Physical fitness basically signifies an individual’s abilities or capabilities to carry out or perform various aspects, like sports, occupation and daily activities; and it is also a term that defines the state of well-being and health of each and every individual. The various ways to become physically fit includes drinking lots of water, performing moderate to vigorous physical exercises, having sufficient sleep and rest, and eating foods that are healthy. There are basically a lot of advantages that a person can obtain from achieving physical fitness, and that includes the ability to resist any hypokinetic diseases or diseases of affluence, like cardiovascular disease, obesity, high blood pressure, depression, gout, type 2 diabetes, acne, osteoporosis and colorectal cancer; the ability to meet any emergency situations; the ability to become healthy as a horse; and the ability of their body to function effectively and efficiently during work and while he or she performs leisure activities.
In this day and age, a lot of methods of promoting health and well-being and can cure any ailments felt by an individual, especially the various pains on their body, and examples of this are Pilates, acupuncture, and dry needling. Pilates is basically a physical fitness systems that has been developed and designed by a German physical trainer named, Joseph Hubertus Pilates, and Contrology is the name for his techniques and methods. Pilates has spread all over the world, and it is believed to be very effective in conditioning the abdominal muscles of health adults, alleviating any pain felt on the lower back of the patient, and can improve the balance of the elderly. Pilates is being performed with the use of a special apparatus that is designed to help in accelerating the process of increasing core strength, strengthening, stretching and body alignment. The special apparatuses designed for Pilates includes the Spine Corrector, Wunda Chair, High Electric Chair, Ladder Barrel, Pedi-Pole, and the Cadillac, but the Reformer is definitely the most popular apparatus used in Pilates. There are basically a lot of principles used in Pilates, and that includes flow, concentration, breathing, stamina, relaxation, precision, postural alignment, control, and centering.
Dry needling is also called as myofascial trigger point dry needling, and it is defined as the use of either an acupuncture needles, which is also referred to as solid filiform needles; or the hollow-core hypodermic needles, which is being used for muscle pain or any other pains that is related to myofascial pain syndrome. Dry needling also refers to other modern forms of acupuncture, namely the tendinomuscular acupuncture, the sports acupuncture, and the myofascial acupuncture, and sometimes, dry needling is also called as intramuscular stimulation or IMS. The term acupuncture is basically referring to a form of alternative medicine which involves the use of thin needles being inserted into the patient’s body, and it is also recognized as the key component of TCM or traditional Chinese medicine.Case Study: My Experience With Options