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Various Methods of Treating Irritable Bowel Syndrome Irritable Bowel Syndrome is an illness that affects several millions of individuals around the globe. In fact, just in the USA one out of five people suffer from IBS. Out of those who have IBS in the USA, the number of men is generally lower than that of women. Most people who have this problem suffer from a range of symptoms. Diarrhea, abdominal pains, and even constipation are some of the symptoms that come with IBS. Many of those who suffer from this illness always believe that you have to use prescription medications and certain chemicals. Nonetheless, this is not the case. Below are the natural ways you can use to heal IBS. Use of Probiotics Your health is closely related to that of your gut. You have to ascertain that you have a healthy gut. This can be done by assuring the presence of good bacteria in your gut. Apple cider vinegar works well for this. However, you can use other things such as yogurt, miso soup, and sauerkraut. You can use a probiotic supplement such as IBS relief from Accord if you have a hard time finding any of the other probiotic foods. Essential Oils Essential oils help cure a variety of illnesses. Irritable Bowel Syndrome is one of them. To reduce inflammation, strengthen your emotional and nervous core, and enhance your immunity, you can try frankincense. Peppermint oil is something else you can try. This oil works great to help calm down muscle spasms in the stomach. In addition, you can try a combination of caraway, tarragon coriander and anise to help clear bloating.
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Work on Your State of Mind The stomach’s health can be affected by how an individual thinks. For instance, if you are always worried, you may find yourself exhibiting anxiety symptoms that are common with IBS. There are a number of ways that you can use to treat your mind if you have any emotional problems. Psychologists have a variety of relaxation techniques that can help you cure this. Nonetheless, meditation is one of the best methods. Meditating helps you maintain a link between your mind and body. Meditation has a way of enabling your body to heal itself; it works amazingly well when listening to music.
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Check Your Diet and Exercise Your body can do away with stress if you work out frequently. This stress can manifest in various symptoms of IBS such as stomach pains and even running stomach. Working out gets rid of a stress hormone called cortisol that lowers your immunity. Additionally, you need to make sure your diet includes more fiber and water. You can significantly benefit from staying away from gassy carbohydrate. As you can see, IBS can be cured naturally. All you have to do is find the technique which works for you.